Storm Drainage

Sooo Glad drainage down East Shoreview was half assed, yet the HOA conveniently replaced catch basins in 2 Board members yards that never had any water problems remotely close to East Shoreview!


There’s a catch basin under that LAKE somewhere…. One that was NEVER TOUCHED! Never Cleaned, Never patched/grouted as COUNTY ASSEMENT RECOMMENDED! Bunch of FLAKES

 

3 Comments

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  • Définissez des objectifs à court terme (4-12 semaines) et à
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    Vous pouvez ajuster vos objectifs au fur et à mesure que vous avancez dans votre parcours CrossFit.

    L’examen du permis de chasser, ouvert à toutes les personnes physiques de
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    Un alignement appropriate vous permettra non seulement
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    Il s’agit d’un mouvement de drive pure, ciblant les épaules, les
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    Nous pouvons recevoir une commission de nos liens
    d’affiliation sans frais supplémentaires pour vous.
    Une personne physique peut obtenir l’autorisation d’acheter et de détenir
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    Commencez par travailler avec votre propre poids corporel ou avec des expenses légères.
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    Assurez-vous enfin de disposer d’un assist approprié, comme une
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    De plus, le CrossFit à domicile favorise une connexion plus profonde avec votre corps,
    améliorant votre compréhension de vos limites et capacités.

    Cela développe une discipline et une constance dans les entraînements, essentielles pour conserver une
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    On laisse de côté les mouvements olympiques un instant si vous le voulez bien pour ce focaliser
    sur ce qui vous attend niveau cardio. Je vous conseille de faire copain-copain avec les thrusters avec des haltères pour commencer, sur
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    La sangle abdominale ne sera pas laissée pour compte, au contraire,
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    Il s’agit d’une approche pluridisciplinaire de la pratique sportive, avec des entraînements croisés mêlant des pratiques
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    Il est primordial de démarrer avec les fondamentaux, à
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    dans un entraînement de CrossFit à domicile, adopter certaines précautions est essentiel pour garantir votre
    sécurité et celle de votre environnement.
    Au vu de leur dangerosité, il est nécessaire de disposer d’une licence de tir ou d’un permis de chasse valide de l’année en cours afin de pouvoir s’en procurer une.
    Le crossfit combine exercices d’haltérophilie, de
    gymnastique et d’endurance. En découlent de nombreuses possibilités d’associations
    rendant chaque entraînement de crossfit unique.
    Il est essentiel pour développer la drive globale et les bonnes habitudes de levage.
    Pour ajouter un élément dynamique, la push press
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    et la coordination. En ce qui concerne le haut du corps, le shoulder
    press consiste à presser un poids au-dessus
    de la tête à partir d’une place debout.

  • Beaucoup d’hommes se demandent s’il existe des
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    Parmi tous les facteurs qui influencent la production de cette
    hormone, le sommeil est souvent sous-estimé. Aujourd’hui,
    beaucoup de discours autour du développement personnel et de la productivité prônent le fameux « grind » ou « work while they sleep ».

    D’après le web site de l’ISSM, certains médicaments diminuent en effet la manufacturing de
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    Formulé avec des ingrédients actifs de haute qualité, TestoPrime offre des résultats
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    Yella est titulaire d’une licence en biochimie du King’s
    Faculty London et d’un doctorat en pédiatrie et en santé de l’enfant du University Faculty London. Auparavant, elle a travaillé pendant de nombreuses années dans la recherche, se
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    Elle s’intéresse particulièrement à
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    public.
    Les hommes avec des niveaux de testostérone inférieurs signalent souvent
    une fatigue accrue, un manque d’énergie et des difficultés à maintenir le sommeil.
    La faible testostérone peut entraîner une diminution du sommeil paradoxal, affectant ainsi la qualité globale et la durée du sommeil, explique le Dr Sarah
    Johnson. Cela se manifeste souvent comme de l’insomnie ou d’autres troubles du
    sommeil, ce qui a un impact sur le fonctionnement quotidien. Lorsqu’il s’agit de maintenir une santé optimale et d’améliorer sa qualité de vie,
    la testostérone joue un rôle essentiel, notamment chez les hommes.
    Cependant, avec l’âge, la manufacturing de testostérone
    tend à diminuer, ce qui peut entraîner divers problèmes
    de santé et de bien-être. Dans cet article, nous explorerons des moyens simples et naturels d’augmenter
    sa testostérone, vous aidant ainsi à rester en forme et en bonne santé.

    Un faible taux de testostérone affecte le bien-être et l’énergiePourtant,
    pour maintenir ces niveaux, il est necessary de conserver une bonne
    quantité et une bonne qualité de sommeil.
    De plus, il a été observé que les niveaux de testostérone des femmes ont tendance
    à diminuer avec l’âge, contribuant aux troubles du sommeil
    couramment trouvés chez les femmes ménopausées. Cette diminution n’est
    pas seulement une simple statistique; Il a des effets tangibles sur la vie des femmes.
    Par exemple, une femme de 45 ans nommée Sarah, de Londres, a connu l’insomnie et a
    été constatée avoir abaissé les niveaux
    de testostérone. Son médecin a attribué ce changement aux changements hormonaux et l’a traitée avec une combinaison de
    changements de style de vie et d’hormonothérapie.
    Cet exemple de Sarah n’est pas un cas isolé; De nombreuses femmes à travers le Royaume-Uni sont confrontées à des problèmes similaires liés au
    sommeil et à la testostérone, explique le Dr Elizabeth
    Thompson, spécialiste des hormones à Londres.
    La testostérone joue un rôle essential dans le corps humain,
    mais sa production peut être affectée par différents facteurs.
    Il est important de comprendre combien de temps de sommeil
    est idéal pour maintenir des niveaux de testostérone sains.

    la testostérone augmente-t-elle l’hormone de croissance
    humaine ? (huntapp.in) qualité du sommeil, les habitudes de vie et le mode
    de vie en général peuvent influencer les niveaux
    de testostérone. Dans cet article, nous explorerons l’impact du sommeil sur la testostérone et donnerons des conseils pour une durée de sommeil idéale pour la santé hormonale.
    En explorant le lien entre les niveaux de testostérone et la qualité du sommeil, plusieurs
    études ont indiqué une relation bidirectionnelle.

    « Nous devons également rechercher les causes des troubles du
    sommeil, comme l’apnée du sommeil, chez nos
    sufferers souffrant d’un taux de testostérone bas ».
    Chez les hommes âgés, la réduction progressive des heures
    de sommeil a été étroitement corrélée à une baisse
    progressive de la testostérone. Des études ont montré que
    les hommes ayant un faible taux de testostérone, en particulier
    les hommes âgés, ont tendance à avoir plus de difficultés
    à dormir.
    Qu’est-ce que l’apnée du sommeil et comment est-elle connectée à la testostérone?
    L’apnée du sommeil est un hassle du sommeil potentiellement grave où la respiration s’arrête à plusieurs reprises
    et begin. Cette perturbation peut entraîner
    une baisse des niveaux d’oxygène, affectant diverses fonctions corporelles, y
    compris la manufacturing de testostérone. Les baisses répétitives des niveaux d’oxygène pendant le sommeil
    peuvent entraîner une diminution de la production de testostérone, exacerbant d’autres problèmes de santé tels que
    l’obésité et les maladies cardiovasculaires explique le Dr Robert Adams.
    Ainsi, la relation entre l’apnée du sommeil et la testostérone est complexe et nécessite une compréhension et une
    gestion appropriées.

  • Most, if not all, signs are usually a result of an underlying
    medical situation. Generally, treatment of the underlying disorder can scale back the symptoms and enhance quality of life.

    Free testosterone ranges in girls are usually measured through
    a blood take a look at. It is necessary to notice that the
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    cycle, and overall health. Treatment choices for top free testosterone levels
    in ladies may embody lifestyle changes, corresponding to weight reduction and regular exercise, which
    can help regulate hormone ranges. Medicines, similar to
    contraception drugs or anti-androgen medicines, can also be
    prescribed to assist reduce testosterone ranges. In this context, you will need to point out
    the relationship between PAI-1 and irritation.
    It is essential for girls to concentrate
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    A doctor can carry out a blood test to measure testosterone ranges and determine if
    any further remedy or intervention is necessary.
    If you believe you studied that you might have abnormal testosterone ranges, it could be very important
    consult with a healthcare provider.
    This condition can cause undesirable hair to develop in extra on the face,
    chest, abdomen, and again. It’s essential to note that not all women with high testosterone expertise this symptom, however it’s one thing to keep an eye fixed out for.
    Although testosterone is crucial for reproductive health, an excessive quantity of of it could possibly intervene with the delicate stability of
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    The imbalance additionally disrupts sleep and triggers disagreeable signs that
    problem a woman’s self-esteem, like excessive facial hair, pimples, and hair
    loss. All these may cause melancholy, anxiety, and fluctuations in a woman’s mood(12).
    Among young males, they begin to notice this modification throughout puberty when testosterone
    ranges are surging(7). It may not necessarily be as deep as that of many men, however the vital
    change in pitch will be hard not to notice. Normally, a healthcare professional will take a person’s blood pattern within the morning when testosterone ranges are highest.

    Herbal supplements or teas corresponding to fennel, ginseng,
    fenugreek, and candy cumin could assist steadiness hormones in these
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    Ginger is claimed to spice up fertility in those having
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    testosterone in women.
    That Means that there will be some crossover with other hormone imbalances in your physique.

    Before we jump into the causes of excessive testosterone and the remedy, we really need to grasp the signs of high
    testosterone. Sadly, many Medical Doctors might tell you that you’ve got got high testosterone but rarely ever will they offer any advice on the way
    to lower your levels that will assist you really
    feel better. VH, CC, JM, DL, S Stein, FM, S Steinman, TP, JK, JF, JS, and AEK carried out
    and analyzed experiments. PMH, SB, MA, SH, and AWL critically revised the manuscript for important intellectual content material.

    While most studies on testosterone and body composition have targeted on men, significantly in populations with spinal wire damage (SCI), some emerging
    evidence helps comparable advantages in ladies. Testosterone plays a key role in skeletal muscle improvement and upkeep.
    Equally, Miller66 reported that though low testosterone in ladies could not considerably alter fats mass, it can affect skeletal muscle dynamics.
    Bodybuilders who complement with testosterone often have enhanced muscle energy and bone density in addition to decreased body fat.
    However bodybuilders take supraphysiologic doses of it—that is, amounts much greater than any
    woman’s physique would ever make by itself. When experts prescribe testosterone to postmenopausal women,
    it is meant to copy the amount a younger woman makes, and taking an excessive amount of can lead to an array of disagreeable unwanted
    effects.
    In conclusion, a free testosterone degree test in ladies
    measures the amount of unbound testosterone in the bloodstream.
    This take a look at is a vital device for evaluating hormonal imbalances
    and diagnosing situations like PCOS. By understanding a
    girl’s testosterone ranges, docs can provide acceptable therapy and assist restore hormonal stability, finally bettering overall health and well-being.
    It is understood that free protein S varies in accordance with sex,
    age, and hormonal status [39], with decrease ranges in cisgender girls
    than in cisgender men, significantly at a younger age.
    The ranges found in transgender women in our study have been similar to those in cisgender women however decrease
    than those in cisgender men, suggesting a shift to a cisgender feminine profile.
    Furthermore, oral estrogen use is understood to scale back protein S ranges in cisgender women, but
    a significant dose impact has not been clearly demonstrated
    [11,39]. Decreased PAI-1 levels could additionally be a surrogate for enhanced
    fibrinolytic activity.

  • In der Apotheke sowie in Drogeriemärkten oder im Internet sind zahlreiche Testverfahren zu verschiedenen Anwendungsgebieten erhältlich.
    Analysiert werden dabei verschiedene Körperflüssigkeiten wie Speichel,
    Urin oder auch Blut. Liegt der Testosteronspiegel deutlich über den Normwerten, ist das in der Regel
    ein Hinweis auf äußere Einflüsse oder Krankheiten. Zum einen können testosteronhaltige Spritzen und Tabletten dahinter stecken, beispielsweise
    Dopingmittel. Die Krankheit Morbus Cushing, die mit erhöhten Cortisolwerten einhergeht, kann ebenfalls zu Testosteronüberschuss führen, ebenso Krebserkrankungen in den Eierstöcken oder Hoden. Möchtest Du wissen, ob dein Körper ausreichend mit
    diesem Sexualhormon versorgt ist? Mit unserem Testosteron Take A Look At ermöglichen wir
    es Dir, deinen Testosteronspiegel selbständig zu messen.
    ELISA ist eine vielseitige Methode, die wir für viele
    verschiedene Exams einsetzen, z.B. Wenn Sie sich also schlapp und müde fühlen, ohne ersichtlichen Grund Gewicht zunehmen oder sogar Haare verlieren,
    steckt womöglich ein gestörter Hormonspiegel dahinter.

    Wenn Sie Ihren Testosteronspiegel messen lassen, können Sie später gegensteuern, um
    Ihre Werte gezielt zu verbessern. Der Speicheltest richtet sich an Männer und Frauen, die
    mehr über ihren Hormonstatus wissen möchten. Stress, Schlafstörungen oder ein unregelmäßiger Menstruationszyklus, können Hinweise auf ein hormonelles Ungleichgewicht
    geben. Zusammenfassend lässt sich sagen, dass Testosteron sowohl für Männer als auch
    für Frauen ein wichtiges Hormon ist.
    Ein Serotonintest ist ein Blut- oder Urintest, der den Serotoninspiegel in Ihrem Körper misst.
    Mit diesem Test kann festgestellt werden, ob Sie an einem Serotoninmangel leiden. Ein zertifiziertes Labor analysiert Ihre
    Probe und leitet sie an unser medizinisches Staff weiter, woraufhin Sie das Ergebnis erhalten. Dieser Check misst die Gesamtmenge an gebundenem und ungebundenem Testosteron in Ihrem Blut.

    Anschließend verschicken Sie die drei Proben im Rücksendeumschlag an ein Fachlabor.
    Für Sportlerinnen und Sportler sind Testosteronwerte im höheren Normalbereich
    sinnvoll, da das Hormon maßgeblich Hilft Zimt Zum Aufbau Von Testosteron Aufbau von Muskeln und zur körperlichen Leistungsfähigkeit
    beiträgt. Mit dem Freies Testosteron Check finden Sie heraus, ob sich der
    Spiegel des Hormons in einem Bereich bewegt, der für
    Ihr Geschlecht und Ihre Altersklasse regular ist. Bei forty Prozent der Männer
    über forty ist das beispielsweise nicht der Fall – ihre Werte sind zu niedrig.

    Ein Testosteronmangel kann zu weniger Leistungsfähigkeit, Müdigkeit, Gewichtszunahme und auch zu Stimmungsschwankungen, Haarausfall und Erektionsstörungen führen. Frauen können auch an einem
    Mangel oder Überschuss von Testosteron leiden, das für
    die Muskelbildung und Blutbildung von Bedeutung ist.
    Wenn die Testosteronwerte zu hoch sind, müssen Sie möglicherweise die Dosierung der TRT anpassen oder die TRT ganz absetzen.
    Von der Entscheidung dein Testosteron messen zu lassen bis zum tatsächlichen Ergebnis vergehen in der Regel mindestens three Wochen. Anschließend kannst du die Blutwerte vor Ort
    abholen, sofern sie nicht direkt zu dir geschickt werden können. Insbesondere Kohlenhydrate können den Testosteronspiegel morgens unterdrücken. Solltest du aktuell körperliche Beschwerden haben wie beispielsweise Erektionsstörungen, so wird der Bluttest von der Krankenkasse übernommen. Sie sind super einfach durchzuführen, du hast schnell ein Ergebnis,
    volle Kontrolle und brauchst dafür nicht zum Arzt zu
    rennen.
    Der Testosteronspiegel kann mit dem Alter sinken, und
    ein niedriger Testosteronspiegel kann zu einer Reihe von Gesundheitsproblemen führen. Der
    Testosteronspiegel kann auch sinken, wenn Sie sich nicht genug bewegen, übergewichtig sind oder an einer chronischen Krankheit leiden. Testosteron ist sowohl für Männer
    als auch für Frauen ein wichtiges Hormon.
    Dieser bleibt während der gesamten Therapie der feste Ansprechpartner und steht auch über den Online-Account in unserem Portal
    jederzeit zur Verfügung. Mehr Libido, Energie und Antrieb im Alltag mit der Testosteronersatztherapie.
    Vor einer medikamentösen Testosteronersatztherapie ist unbedingt die Einstellung eines Hormonstatus durch einen Facharzt erforderlich.
    Ein unsachgemäßes Behandeln kann unangenehme bis lebensgefährliche Nebenwirkungen haben. Wer für eine Testosteronersatztherapie in Frage kommt,
    profitiert von verschiedenen, sehr positiven Folgeerscheinungen wie z.B.

    Solltest du aktuell unter Erektionsstörungen oder anderen Beschwerden leiden, dann empfehle ich einen Bluttest beim Urologen. Solltest du beispielsweise mehrere Checks machen (was ich sehr empfehle), dann könntest du den einen am ersten Februar um
    7 Uhr machen und den zweiten genau 3 Monate später ebenfalls um 7
    Uhr. Und kein einziger hat mir mehr Informationen nach der Auswertung gegeben als ein vages
    “alles ist okay”. Seit einiger Zeit gibt es die Möglichkeit, sich online sogenannte “Testosteron Take A Look At Kits” zu kaufen mithilfe derer du bequem von Zuhause aus deine Werte bestimmen kannst.

  • Specifically, scientists could pinpoint different
    types of metabolites to monitor – sulfate conjugates quite
    than the beforehand used glucuronide metabolites.
    It’s never secure or wholesome to make use of excessive
    doses of steroids beyond the conventional levels
    of testosterone your body sometimes produces (if
    you might be male). However higher doses for
    long periods (usually several months) are what we like to do to make progress.

    The beneficial cycle length is in the 6-8 week
    vary for finest results while minimizing virilization danger.
    If it’s your first Anavar cycle, six weeks at 5 to 10mg is a perfect introduction to this steroid.
    You can begin at 10mg for the first six weeks, then enhance the dose
    to 15-20mg for the final two weeks to ramp up your outcomes.
    One distinction many customers notice is that NPP is a little weaker
    in its actions, together with the good and bad effects.
    So often, there are fewer features and energy and reduced water weight
    and suppression.
    The best way to take Anavar is by following the directions on the
    label or as instructed by a physician or medical skilled.
    Usually, Anavar should be taken in divided doses of 20-40mg per day, cut up into two
    or three doses. It is important to note that Anavar has a brief half-life and ought to be taken at evenly-spaced
    intervals throughout the day. Anavar can be stacked with different steroids, but ladies must be
    cautious when using multiple compounds and should at all times seek skilled advice.
    Moreover, women ought to take warning when using another steroids with
    Anavar as the mixture might produce more critical unwanted side effects.
    It Is important to notice that Anavar is a light steroid,
    and it is typically well-tolerated by women.
    Anabolic refers back to the progress in muscle tissue, which is the primary reason why steroids are utilized by women and men. Androgenic, on the opposite hand, refers
    to the male traits that develop during puberty including hair
    progress, a deeper voice, and pimples. This is the place
    the results of steroids on women can become problematic. The described steroid cutting cycle
    for girls is commonly adopted by feminine bikini fashions and bodybuilders aiming to minimize back physique fats.

    Ostarine can be utilized for bulking or for sustaining muscle whereas chopping.
    You’ll discover it useful in enhancing recovery, positively
    affecting the joints, tendons, and ligaments. Bodybuilders, athletes, and
    fitness lovers can all find useful benefits in Ostarine.

    Some SARMs may cause some stage of kidney harm,
    but you won’t even realize it unless you get testing accomplished.

    Some users expertise kidney ache, and individuals who get examined after a cycle can discover that ranges of creatinine
    and BUN are elevated27. Dandelion Root (500mg
    daily) or Hawthorn Berry (500mg daily) are pure dietary supplements that some
    will find efficient at combating water retention in combination with the dietary recommendations above.

    Necessary notes – natural testosterone restoration assumes
    no prior low testosterone condition. Natural restoration also assumes
    the Hypothalamic-Pituitary-Testicular-Axis (HPTA) was not severely broken as a outcome of improper steroid use.

    Intermediate customers might be on the stage where you’re comfy stacking Clen with a minimum of one different compound.
    Nonetheless, the overall goal might be a slicing cycle the
    place fast and highly effective fat loss is a precedence,
    as is retaining lean muscle and attaining a toned and ripped physique.
    This consists of clitoromegaly (growth of the
    clitoris) in a feminine fetus, as well as pseudohermaphroditism (the simultaneous development of
    male and female sex organs within the fetus).

    The lack of want for a PCT part is one explicit advantage that female anabolic steroid customers have over males.
    Until research and such scientific evidence surfaces, conventional logic and what we all know about the feminine endocrine physiology dictates that females ought to avoid the
    aforementioned PCT compounds. Women can use most SARMs, and most
    females will want to use the compounds that enhance endurance and fats loss rather than muscle gain.
    If you’re wondering why women experience completely different side effects than males, it comes right down to the science.

    When you see these images below, it’s going to explain how the unwanted facet
    effects differ between men and women. Everyone on prednisone ought to fear
    about this, but the individuals who should fear about it the very most are postmenopausal women.
    Anabolic steroids might trigger suppression of clotting elements II, V, VII, and X, and a rise in prothrombin time.

    This is probably not a complete record of medicines that can work together with prednisone.
    Prednisone passes into breast milk after being processed by your body.
    Inform your healthcare supplier if you’re breastfeeding or
    plan to breastfeed. Your healthcare supplier
    will advise you if you should use prednisone while breastfeeding.

    References:

    best Injectable steroids For beginners

  • Mark adams

    Can we paint the cisterns that the HOA paid for gold? Rainbow flag colors? Unicorns?

  • MJ

    This is what happens when you have a board that does not have a clue about drainage, but are only interested in spending our contributions on their own properties, that were not approved in any budget, as Ken never told you what his personal intentions were!. Yes, Ken and Crabby Patty Jameson, Tyler Sobmeastory and JJ the non member assisting the thieves spending funds on their cosmetic cistern needs.They then sell the bullshit to members at meetings, then high fives all around getting it past uninformed members on the truth about what really is going on, do not follow the Leaders…membership this Board have stolen from you and the HOA, let’s be prepared to file liens on this Board to recover what they have stolen. If you receive a letter in the mail from a Dolan, then that will be from windbag Jameson trying to scare you…disregard!

    • Mark Adams

      There is also the issue on how approval was given by the board on the recent letter you got from the attorney. How was this letter paid for. At what board meeting was this approved? Has not been a board meeting since October 26. Same issue with the poll letter sent out the day before the scheduled board meeting. Hos were the funds approved? When? The purpose?
      When will the agenda from the 19 October 2023 members meeting be completed. The announced agenda was not completed.
      Nor did the attorney letter mention anything about the issue of proxies and ballots being mixed and spoiling the voting. Nor was anything stated that to remove any board member 43 votes from all members were required. Just some more corruption.

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